Today, on the 1st of February, as we unite for Time to Talk Day, it's essential to recognise that this impactful initiative is run by Mind and Rethink Mental Illness in England, in collaboration with Co-op. The campaign extends its reach nationwide, with SAMH (Scottish Action for Mental Health) and See Me in Scotland, Inspire in Northern Ireland, and Time to Change Wales.
Time to Talk Day, launched in 2014 by Time to Change—a campaign to end mental health stigma and discrimination run by Mind and Rethink Mental Illness—is about creating supportive communities through conversations. It encourages individuals to engage in dialogues about mental health with family, friends, or colleagues. We all have mental health, and by talking about it, we can not only support ourselves but also contribute to supporting others.
Why talking matters
Engaging in conversations about mental health is pivotal for breaking down barriers and fostering a culture of empathy and understanding. Time to Talk Day emphasizes the transformative power of dialogue, recognizing that even the smallest conversation has the potential to make a significant difference.
Starting conversations
Initiating these crucial conversations can be as simple as a text or in-person chat with a friend or family member. A "how are you?" can go a long way, especially if directed towards someone you haven't spoken to recently. Need inspiration? Check out tips on starting conversations from the MIND Mind Your Mates campaign or try this year's Time to Talk Bingo Card for a fun and engaging approach.
Where to turn for support
Huddersfield Students' Union:
As you embark on your thrilling journey as a student in Huddersfield, the Huddersfield Students' Union is a vibrant and dynamic hub that will soon become your home away from home. The Students' Union is the beating heart of the university community, offering a plethora of opportunities for personal growth, social engagement, and unforgettable experiences. Get involved and discover the treasures that await you within this lively community.
SU Advice Centre:
Located on Floor 5 of Student Central, the Students' Union offers an Advice-Centre. The service is completely free for students and is entirely independent from the University. Our advisers will take the time to talk you through your options on any given subject, and help you explore what your next steps might be.
Peer Supporters Service:
Need a friendly chat? The Peer Supporters Service, confidentially run by students for students, provides a safe space for discussions. Connect virtually or in person, with a quiet and relaxing area right outside the Advice Centre. You can book an appointment either face-to-face or virtually, making support accessible in a way that suits you best.
On this Time to Talk Day, let's actively participate in conversations that matter. Reach out, listen, and share, utilising the resources offered by the Huddersfield Students' Union, the Students' Union Advice Centre, and connecting with friends and family. Together, we break the silence, fostering a community that uplifts and supports one another. Every conversation counts.
