Join ActiveHud for Wellbeing Zumba Tone on Monday, 21st January, from 12:15 pm to 12:45 pm in Studio 1. This 30-minute session blends energising dance moves with toning exercises to create a fun, full-body workout that will leave you feeling refreshed and revitalised.
The session is designed to be accessible to all fitness levels, offering an enjoyable way to boost your mood, improve your fitness, and take care of your mental well-being. With easy-to-follow routines set to lively music, Wellbeing Zumba Tone helps you stay active, relieve stress, and increase your energy.
Whether you're looking to improve your fitness, meet new people, or simply have fun while staying active, this session provides the perfect opportunity. No experience is necessary—just bring yourself, a positive attitude, and get ready for a good time.
This event is open to all students, staff, and PhD researchers. Whether you’re looking to improve your fitness, reduce stress, or simply enjoy a fun and engaging way to stay active, Wellbeing Zumba Tone is perfect for anyone wanting to improve their overall well-being.
This is a ticketed event and is part of ActiveHud's Wellbeing programme.
The book now button will take you to ActiveHud's website with instructions on signing up to this event.
This event takes place in Studio 1 on floor 3 of Student Central. There is a lift down to floor 3, from floor 4.
For any specific accessibility requirements please contact ActiveHud: activehud@hud.ac.uk
Venue : Studio 1
Type: Feel Good at Hud
Start Date: Tuesday 21-01-2025 - 12:15
End date: Tuesday 21-01-2025 - 12:45